|
No. |
Title |
Length |
| 1. |
Spot Meditation: Bodyline (Arafura Dances) (featuring Richard Mills, Karin Schaupp, Tasmanian Symphony Orchestra, John Burston) |
2:48 |
| 2. |
Introduction to Awareness and Visualisation (Yanada) (featuring Diana Doherty, Graham Williams) |
1:31 |
| 3. |
Spot Meditation: Rocking (Arafura Dances) (featuring Richard Mills, Karin Schaupp, Tasmanian Symphony Orchestra, John Burston) |
2:30 |
| 4. |
Oboe Concerto: Cantando and Love Duet (featuring Melbourne Symphony Orchestra, Diana Doherty, Arvo Volmer, Alexandre Oguey) |
7:09 |
| 5. |
Introduction to Spot Meditations (Arafura Dances) (featuring Richard Mills, Karin Schaupp, Tasmanian Symphony Orchestra, Graham Williams) |
2:28 |
| 6. |
Watching the Breath (Maninyas) (featuring Ann Calvert, Sydney Symphony Orchestra, Dene Olding, Stuart Challender) |
12:25 |
| 7. |
Spot Meditation: Smiling Breath (Arafura Dances) (featuring Ann Calvert, Richard Mills, Karin Schaupp, Tasmanian Symphony Orchestra) |
3:30 |
| 8. |
Maninyas - Concerto for Violin & Orchestra: II. Chorale (featuring Sydney Symphony Orchestra, Dene Olding, Stuart Challender) |
4:08 |
| 9. |
Wave Breath (Maninyas) (featuring Queensland Symphony Orchestra, Dennis Hennig, Myer Fredman, Graham Williams) |
17:24 |
| 10. |
Nourishing Breath (Piano Concerto) (featuring Queensland Symphony Orchestra, Dennis Hennig, Myer Fredman, Graham Williams) |
26:23 |
| 11. |
Watching the Breath with counting (Maninyas) (featuring Ann Calvert, Sydney Symphony Orchestra, Dene Olding, Stuart Challender) |
12:25 |
| 12. |
Bodyscan Meditation (Yanada) (featuring Diana Doherty, John Burston) |
18:50 |
| 13. |
Concerto for Piano & Orchestra: 2. Second Movement (featuring Queensland Symphony Orchestra, Dennis Hennig, Myer Fredman) |
9:02 |
| 14. |
Spot Meditation: Simple Neck Massage (Arafura Dances) (featuring Richard Mills, Karin Schaupp, Tasmanian Symphony Orchestra, John Burston) |
2:50 |
| 15. |
Spot Meditation: Contact Points (Arafura Dances) (featuring Ann Calvert, Richard Mills, Karin Schaupp, Tasmanian Symphony Orchestra) |
3:19 |
| 16. |
Movement Meditation (Dawn Mantras) (featuring Matthew Doyle, Jane Sheldon, Sydney Children's Choir, Cantillation, Ian Cleworth, Brian Nixon, Jim Franklin, Lyn Williams, Rixon Thomas, Graham Williams) |
11:35 |
| 17. |
Spot Meditation: Meditating on Sound (Arafura Dances) (featuring Ann Calvert, Richard Mills, Karin Schaupp, Tasmanian Symphony Orchestra) |
3:45 |
| 18. |
All-Embracing Kindness (Enyato I) (featuring Richard Mills, Tasmanian Symphony Orchestra, Gretta Koch) |
21:26 |
| 19. |
Washing Mind and Body (Bird Spirit Dreaming) (featuring Melbourne Symphony Orchestra, Diana Doherty, Arvo Volmer, Alexandre Oguey, John Burston) |
16:14 |
| 20. |
Enyato I: Chorale and Ecstatic Dance: 1. Sereno (featuring Richard Mills, Tasmanian Symphony Orchestra) |
8:07 |
| 21. |
Dawn Mantras (featuring Matthew Doyle, Jane Sheldon, Sydney Children's Choir, Cantillation, Ian Cleworth, Brian Nixon, Jim Franklin, Lyn Williams, Rixon Thomas) |
7:21 |
| 22. |
Introduction To Meditation - What Meditation Is and How to Do It (Dawn Mantras) (featuring Matthew Doyle, Cantillation, Ian Cleworth, Brian Nixon, Jim Franklin, Lyn Williams, Rixon Thomas, Graham Williams) |
9:04 |
| 23. |
Spot Meditation: Simple Shoulder Stretch (Arafura Dances) (featuring Ann Calvert, Richard Mills, Karin Schaupp, Tasmanian Symphony Orchestra) |
3:56 |
| 24. |
Spot Meditation: Raising Shoulders (Arafura Dances) (featuring Richard Mills, Karin Schaupp, Tasmanian Symphony Orchestra, John Burston) |
4:14 |
| 25. |
Physical Relaxation Exercises (Arafura Dances) (featuring Richard Mills, Karin Schaupp, Tasmanian Symphony Orchestra, Graham Williams) |
12:54 |
| 26. |
Introduction to Breathing Meditation (Maninyas) (featuring Sydney Symphony Orchestra, Dene Olding, Stuart Challender, Graham Williams) |
2:02 |
| 27. |
Concerto for Guitar and Strings, "Arafura Dances": 2. Arafura Arioso (featuring Richard Mills, Karin Schaupp, Tasmanian Symphony Orchestra) |
7:41 |
| 28. |
Maninyas - Concerto for Violin & Orchestra: 3. Ecstatic (featuring Sydney Symphony Orchestra, Dene Olding, Stuart Challender) |
7:01 |
| 29. |
Spot Meditation: Instant Calm Breath (Arafura Dances) (featuring Ann Calvert, Richard Mills, Karin Schaupp, Tasmanian Symphony Orchestra) |
3:03 |
| 30. |
Concerto for Guitar and Strings, "Arafura Dances": 3. Second Maninya (featuring Richard Mills, Karin Schaupp, Tasmanian Symphony Orchestra) |
5:25 |
| 31. |
Yanada (featuring Diana Doherty) |
4:01 |
| 32. |
Acceptance and Kindness (Enyato I) (featuring Richard Mills, Tasmanian Symphony Orchestra, Gretta Koch) |
17:55 |
