Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique
Download links and information about Autogenic Training 1 - Get Long Term Power with the German Self Relaxation Technique by Torsten Abrolat, Colin Griffiths-Brown. This album was released in 2016 and it belongs to New Age genres. It contains 8 tracks with total duration of 01:01:24 minutes.
Introduction - Info About the German Relaxation Technique Autogenic Training
2:50
3.
The Exercise Positions - Before You Start You'll Get Some Helpful Hints About Positions for the Autogenic Training
2:48
4.
Autogenic Training Beginner's Exercise 1 - Relaxation, Breathing and the Heaviness Exercise for Arms and Legs
11:32
5.
Autogenic Training Beginner's Exercise 2 - Relaxation, Breathing and the Warmth Exercise for Arms and Legs
11:32
6.
Autogenic Training Beginner's Exercise 3 - Relaxation, Breathing, The Heaviness Exercise for Both Arms and Legs and the Warmth Exercise for Both Arms and Legs
11:32
7.
Autogenic Training Beginner's Exercise 4 - Relaxation, Breathing, The Heaviness and Warmth Exercise for Arms and Legs
9:24
8.
Autogenic Training Beginner's Exercise - Version Relaxing Music and Sounds Pure for Autogenic Training
