Quit Smoking in 7 Days: A Mindfulness-Based Approach [Edit ]
Download links and information about Quit Smoking in 7 Days: A Mindfulness-Based Approach by Dan Jones. This album was released in 2015 and it belongs to genres. It contains 22 tracks with total duration of 04:43:35 minutes.
No.
Title
Length
1.
Introduction
17:11
2.
Session 01 - Emotional Needs and Smoking
19:02
3.
Session 01 - Eyes Closed Process Mentally Rehearse Alternative Ways to Get Needs Met
9:32
4.
Session 01 - Therapeutic Task
6:19
5.
Session 02 - Bullying Nature of Smoking
13:56
6.
Session 02 - Eyes Closed Process Breaking Free from the Bullying
14:13
7.
Session 02 - Therapeutic Task
5:31
8.
Session 03 - What Does Success Look Like
9:58
9.
Session 03 - Eyes Closed Process Visualise Success
8:34
10.
Session 03 - Therapeutic Task
2:32
11.
Session 04 - The Smoking Con
27:23
12.
Session 04 - Eyes Closed Process Visualise the Negatives of Smoking
28:41
13.
Session 04 - Therapeutic Task
2:37
14.
Session 05 - Benefits of Being a Non Smoker
11:15
15.
Session 05 - Eyes Closed Process Visualise the Positives of Being a Non Smoker
9:42
16.
Session 05 - Therapeutic Task
5:37
17.
Session 06 - Handling High Risk Unexpected and Rare Situations
9:52
18.
Session 06 - Eyes Closed Process Visualise Handling High Risk Situations
16:16
19.
Session 06 - Therapeutic Task
8:51
20.
Session 07 - Quitting and Staying Stopped
13:27
21.
Session 07 - Eyes Closed Process New Non Smoker Mindset
25:55
22.
Session 07 - Therapeutic Task Now and Beyond
17:11
